Genre
Reference/artbook
ISBN nummer
9781914224218
Uitgeverij
SELFMADEHERO
Taal
EN
Brand Code
XX
Levertermijn
Backorder
Cover
TPB
Gewicht
448
Diamond Code
FEB241718
FocVendorDate
1899-12-31
Verschijningsdatum
24-04-2024
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Omschrijving
An illustrated guide to help identify, understand, and manage anxiety. In The Anxiety Club we are introduced to three characters, each with a different form of anxiety. After hearing their stories, we follow them into the therapy room, where they discover the behavioral, cognitive, and emotional tools to help free themselves from anxious thinking. Many people believe that there is no treatment for anxiety: they try to soothe their inner suffering with medication, alcohol, drugs, or binge eating. However, there are healthy ways to manage such negative thoughts and feelings.
