Mindfulness

Couverture Relié
Langue FR
Numéro ISBN 9789934581854
Nombre de pages 164
Dimensions 14 cm x 1 cm
Poids 0.05 kg
Date de parution 10-01-2025
Dispo. sous 1-5 jours Prix BD Web: 12,00

Description

Find a quiet place, sit down, and get comfortable. Straighten your back, place your feet flat on the floor, and rest your hands in your lap. Inhale deeply through your nose and focus on the rhythm of your breath. Breate in, breathe out, breathe in, breathe out... and now read !