Genre
Reference/artbook
Numéro ISBN
9781914224218
Éditeur
SELFMADEHERO
Langue
EN
Brand Code
XX
Délai de livraison
Backorder
Couverture
TPB
Poids
448
Diamond Code
FEB241718
Date limité de precommande
1899-12-31
Date de parution
24-04-2024
Désolé, ANXIETY CLUB HOW TO SURVIVE MODERN LIFE SC n'est temporairement pas disponible.
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Description
An illustrated guide to help identify, understand, and manage anxiety. In The Anxiety Club we are introduced to three characters, each with a different form of anxiety. After hearing their stories, we follow them into the therapy room, where they discover the behavioral, cognitive, and emotional tools to help free themselves from anxious thinking. Many people believe that there is no treatment for anxiety: they try to soothe their inner suffering with medication, alcohol, drugs, or binge eating. However, there are healthy ways to manage such negative thoughts and feelings.
